Building Mental Toughness

Toughness does not mean solely being built like a superhero and charging after the evil villain, deep, intimidating voice in tow. Toughness can be applied to mentality, as well, as it allows the individual to overcome the struggles thrown by the everyday course of progressing through life. Developing a certain resilience allows individuals to overcome whatever surprises life may throw at them. As surprises are inevitable, toughness should be as well. To help individuals build this mental suit of armor, Lifehacker recently completed an article to provide several tactics.

Triumphant Woman, Jonathan Globerman

Definition of Mental Toughness

First, mental toughness must be defined, as it is not as simple as setting superheroes as the model to one’s life. Those who are mentally tough stay strong in the face of adversity; determination is detained, despite difficulties. The first step to achieving this resilience is to manage expectations. If the individual is prepared for all possible outcomes—including those that result in failure—they will be much more prepared to take whatever is thrown their way. Essentially, while individuals can’t control what comes their way, they can control the reaction it prompts. Take the time to think through whatever happens and process before allowing a negative reaction to take hold.

Keeping Emotions in Check

This process is certainly assisted by the ability to keep one’s emotions in check. While being in tune with one’s emotions can definitely be an asset in some situations, they can also work to cloud the individual’s judgment. Those who can keep a cool head in an emergency will be immeasurably more successful at tackling the problem at hand. In addition to this, own what is happening; don’t run away in pursuit of comfort. People can only be made stronger when they are decidedly removed from their comfort zones. Pushing through this discomfort can be made easier once the individual has defined their motivations; an individual needs a reason to persevere before they can work towards actually pushing through difficulties.

Determining Motivations

To determine their motivations, individuals must ask themselves why—why does this problem need to be solved? Why does they need to get through this? It is crucial to success that the individual find a better response than obligation, and the article declares that there is always a better answer than “I have to.” Once the individual has a specific goal in mind, they can not only push through any tedium involved with the task, but overcome any barriers that may stand in their way throughout the process. For, if anything is guaranteed in life, there will be barriers. As a result, the article cautions against an emphasis on instant gratification; great things take time, and if an individual can remember to be patient and not dwell on mistakes, they will feel much more in control of the situation and, therefore, will be much more likely to ultimately succeed.